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“Simply put, music can heal people.” ~Harry Reid, former US Senate Majority Leader

“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.” –Carol Dweck

"Aging is a fact of life. Looking your age is not."-Dr. Howard Murad

"It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head--it is the unique intersection of both."-David Caruso

“When you bring your full attention to each moment, a day is a complete lifetime of living and learning,”― Mark Divine, Unbeatable Mind

"Look deeper into nature, then you will understand everything better."-Albert Einstein

Do you have a guilty pleasure? Something you do regardless of the fact that you know it's not good for you? 

Her treatments aren't just physical, though. Her humility, kindness and generosity touch my heart every time I visit her, and I’m deeply grateful for the healing she has brought to my life.

Each one of them has motivated me to be a better version of myself by the way I take care of my mind, body and soul.

I hated them at the time, but thank goodness I had braces.

Inspired by my beautiful gluten-free friend, Gracie.

"60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” says Dr. Roberta Lee

Up your health game with these 7 essential oils!

Want to fight off “freshman 15” and illness in college? Kill two birds with one stone by getting enough sleep.

"It is, however, an implicit but powerful confirmation of the single most critical behavior necessary to the perpetuation of factory farming: eating animals.”

I intend to fill your Perfect Mason jars with advice that will keep for the long run.