Welcome to the blog.
I’ve mostly kept it around for my grandma to read. ;) But maybe I’ll start writing again!
Originally I titled this blog The Perfect Mason. While that was my maiden name, I really chose it for the Ball/Perfect Mason jars, with the intention of filling college students' hypothetical Mason jars with health & wellness tips throughout the semester.
You’ll also find multimedia communications topics mixed in, proof this site was an assignment at one time.
Music Therapy: changing the tune of your life
“Simply put, music can heal people.” ~Harry Reid, former US Senate Majority Leader
Why you should improve your emotional intelligence
"It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head--it is the unique intersection of both."-David Caruso
Why nature makes you feel better
"Look deeper into nature, then you will understand everything better."-Albert Einstein
5 health influencers you need to follow
Each one of them has motivated me to be a better version of myself by the way I take care of my mind, body and soul.
About this blog
I intend to fill your Perfect Mason jars with advice that will keep for the long run.