Welcome to the blog.
I’ve mostly kept it around for my grandma to read. ;) But maybe I’ll start writing again!
Originally I titled this blog The Perfect Mason. While that was my maiden name, I really chose it for the Ball/Perfect Mason jars, with the intention of filling college students' hypothetical Mason jars with health & wellness tips throughout the semester.
You’ll also find multimedia communications topics mixed in, proof this site was an assignment at one time.
How to stay hydrated, the fun way
"60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” says Dr. Roberta Lee
Social Media: the good and the bad
We have access to an unimaginable amount of information that was unavailable before the digital age.
What you need to know about sleep
Want to fight off “freshman 15” and illness in college? Kill two birds with one stone by getting enough sleep.
6 reasons to adopt a vegan lifestyle now
"It is, however, an implicit but powerful confirmation of the single most critical behavior necessary to the perpetuation of factory farming: eating animals.”
About this blog
I intend to fill your Perfect Mason jars with advice that will keep for the long run.